Exploring for the best hangover drink? The caffeine in Coke, which constricts the brain’s blood vessels, can also help curb a pounding headache, says Kevin Strang, Ph.D., a distinguished faculty associate at University of Wisconsin Madison who has been teaching a course on how alcohol affects the body for 18 years. Meanwhile, Mexican soda can deliver additional benefits: Unlike U.S. versions filled with high-fructose corn syrup, Coke from our neighbors to the south is sweetened with plain old sugar that raises your body’s glucose levels even more quickly than conventional sodas, Strang explains.
Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains. These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches. People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.
Hangovers seem to be the body’s way of reminding us about the hazards of overindulgence. Physiologically, it’s a group effort: Diarrhea, fatigue, headache, nausea, and shaking are the classic symptoms. Sometimes, systolic (the upper number) blood pressure goes up, the heart beats faster than normal, and sweat glands overproduce — evidence that the “fight or flight” response is revved up. Some people become sensitive to light or sound. Others suffer a spinning sensation (vertigo). Read additional details on Hangover Remedy.
Selecting drinks that are low in congeners may help reduce the incidence and severity of hangovers. Eat a Good Breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover. One reason is that a good breakfast can help maintain your blood sugar levels. Although low blood sugar levels are not necessarily the cause of a hangover, they’re often associated with it. Low blood sugar could also contribute to some hangover symptoms, such as nausea, fatigue and weakness. In fact, some studies also show that maintaining adequate blood sugar could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood.
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