Mental Health

Alcohol addiction detox tips

Alcohol addiction rehab recommendations and some UK rehab centres ideas? Make no mistake about it, alcohol withdrawal symptoms can be severe, and in some cases fatal.1? If you are a daily drinker, a heavy drinker or a frequent binge drinker, suddenly quitting will likely produce a wide range of uncomfortable symptoms. But today there is help available for people trying to give up alcohol, even after a lifetime of heavy drinking. There is treatment available that can greatly reduce or eliminate most of the symptoms of alcohol withdrawal.

If your feelings of depression continue, you may be experiencing a substance-induced mood disorder, or you may have had a pre-existing mood disorder that was masked by your drug use. Research with women in recovery showed that most experienced depression before their alcohol or drug use, typically from around age 11. Either way, your doctor or psychologist can help get you proper treatment. Anxiety is also usually worse during withdrawal than what you experience during everyday nervousness, and is often more like people’s experience of anxiety disorders, but doesn’t normally last as long. As with depression, some anxiety during withdrawal is to be expected. If you took a drug or drank to help you relax, your body will adjust during withdrawal and you will feel tenser. Also, people who have been using drugs or alcohol to self-medicate may be fearful of what will happen without their usual way of coping.

How Do I Get Into Rehab? If you are tired of your drinking habit and believe rehab is the best course of action for you, you should call Serenity Centres on 0203 151 1280 or email today. We can discuss the best way forward for your condition and offer free advice about our alcohol rehabilitation centres and which location you prefer, as well as other private rehab centre options, alcohol support groups and NHS services in your area. If we do come to the joint agreement that attending a rehab centre is the best option for you, we can also pick you up from anywhere and take care of everything to make the process as non-stressful for you as possible. With our free no-obligation helpline, the days of wondering whether an alcohol rehab near me even exists are over. Discover more details on

Frequently reminding yourself and the people close to you why you want to stop drinking can help keep you on track, and may even encourage someone else to give up or cut down with you. In the early stages, it’s a good idea to avoid situations where you may be tempted to drink. This could mean opting out of the weekly pub quiz for a while, or if you tend to drink when eating out, try going to restaurants that don’t sell alcohol or simply volunteering to drive. Similarly, try to identify the times when you would usually drink and fill the gap with something else. So if you would usually head to the pub after work on a Friday evening, you could organise to meet friends at the cinema, or if you’re giving up alcohol in pursuit of a new, healthier you, why not fill the gap with a weekly exercise class or a trip to the swimming pool to help you wind down?

Alcohol dependence, also known as alcohol addiction or alcoholism, is a severe drinking habit that often results in strong urges to drink that can be at times impossible to control. People with alcohol addiction often find that alcohol takes up an important part of their day-to-day life, which can have the unfortunate effect of building up their tolerance, meaning over time they begin to drink even more. If you drink several times a week, or often feel like you need to go to the pub after work just to be able to relax, chances are you’re either dependent on alcohol or on your way to it. Discover more info at