Memory improving guides? Your morning newspaper is a great place to start. “Simple games like Sudoku and word games are good, as well as comic strips where you find things that are different from one picture to the next,” says John E. Morley, MD, a professor of medicine in the division of geriatric medicine at St. Louis University in Missouri and coauthor of The Science of Staying Young. In addition to word games, Dr. Morley recommends the following exercises to sharpen your mental skills. Test your recall. Make a list — grocery items, things to do, or anything else that comes to mind — and memorize it. An hour or so later, see how many items you can recall. Make the list as challenging as possible for the greatest mental stimulation.
Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort. Using cigarettes, alcohol, and illegal drugs damages your mental and physical health. Decreasing mental and physical stability produces “false” emotions. Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.
Practice throwing a ball in the air and catching it. If you’re good at it, take up juggling. People who master these kinds of sensory-guided movement activities can hone their brains’ visual, tactile, and hand-eye coordination responses, with widespread positive impact on the brain. This type of activity has been shown in MRI studies to thicken parts of the brain’s cortex.
Over the years, I have developed a strategy that has helped me limit my reliance on technology and continue to develop the strong, active memory I rely on daily. Whether you are a business leader, the CEO of a company, or an individual contributor, you can use this approach to do the same. People absorb information in different ways, and considering different learning methods can help you determine how best to commit things to memory. For instance, though it has been contested and there’s no hard evidence for its effectiveness in educational settings, I have found through my career experience that the VARK model works well for me. This model breaks down learning styles into visual, auditory, read/write, and kinaesthetic types. This simple questionnaire can point you toward your own learning preferences. Other frameworks you could explore include the Learning Connections Inventory, which can help you determine your learning patterns. Equipped with a better understanding of how you learn, you can adjust your interactions with others to optimize your ability to remember details about them, their work, and their lives. See extra details at this website.
Speed of Information Processing refers to how quickly a learner can process incoming information. Some scientists consider speed of information processing a central aspect of IQ. Many children with attention problems often are unable to keep up with the lesson plan presented by the teacher. Cognitive Flexibility is the ability to change what you are thinking about, how you are thinking about it and even what you think about it – in other words, the ability to change your mind. Cognitive flexibility is required in multiple ways throughout the school day.