Progress Within The Irish CBD Industry

Unfortunately, conflicting information and the circulation of unregulated products make it challenging for consumers to control or optimize their intake for maximum results. While numerous components are involved in anxiolytic action, serotonin 1A receptors (5-HT1A) seem to be the most involved. This is not can cbd oil help with barrett’s esophagus particularly surprising, as serotonin receptors are widely distributed in areas related to stress and anxiety, including the prefrontal cortex, hippocampus, and amygdala. Tetrahydrocannabinol , which is responsible for the psychoactive effects of marijuana, can be anxiogenic, particularly in high doses.

Campos AC, Moreira FA, Gomes FV, Del Bel EA, Guimaraes FS. Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders. Shin HJ, Greenbaum MA, Jain S, Rosen CS. Associations of psychotherapy dose and SSRI or SNRI refills with mental health outcomes among veterans with PTSD. National Library of Medicine reports that more clinical trials are scheduled to help us learn and understand more about how CBD impacts inflammation, anxiety, and other medical conditions. One such piece of research involved 177 cancer patients who were having difficulties finding pain relief, even after taking opioid drugs.

You just take your CBD balm and apply it to the uncomfortable area. For anxiety, a big factor will be how quickly the CBD enters your body. Depending on where you are and what you’re doing, you might look to different products if you need help faster, or take products in preparation for a planned event. An example dose could be 5mg twice a day, building up to something around 50mg twice a day over time. One person might need 10mg a day and another 100mg, so it’s best to start small.

Can CBD Help With Bipolar Disorder?

It’s important to note that lower doses of CBD were found to be more effective with Generalized Anxiety Disorder. One reason is that their endocannabinoid system is similar to humans. This increases the potential findings and ensured safety as clinical trials with CBD and humans move forward. Another reason it is important is that animals suffer from anxiety disorders too. These clinical studies demonstrate the help CBD could offer animals with anxiety disorders, compulsive behaviors, and separation anxiety. For humans, acute psychological studies reported mixed reviews on CBD and patients.

• However, tetrahydrocannabinol , is a constituent that reacts with different receptors in the brain and creates a change of perception.
• Almost 80% of people’s anxiety improved, and almost 70% reported improved sleep in the first month, but the results for sleep varied over time.
• CBD has been shown tokeep anandamide around in our system longerusing similar mechanisms.
• Even though we have many premium CBD oil options for you, we made sure that they are reasonably priced.
• Here’s everything you need to know about taking CBD gummies for anxiety.

CBD products have become increasingly popular with consumers looking for a cure-all for several ailments and diseases. For more information and resources on CBD and CBD products, please visit our dedicated hub. Purified CBD extract was approved by the FDA in 2018 as a treatment for 2 rare forms of epilepsy – Dravet syndrome and Lennox-Gastaut syndrome – as a Schedule 5 compound. The CBD+THC combination product is known as Sativex, which is approved for cancer pain and spasticity in Europe and Asia. Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you’re having a difficult time at the moment. It’s crucial to note that CBD can interact with certain medications, particularly those with a grapefruit warning.

Is CBD Effective In Treating Insomnia?

Being one of the finest CBD oil brands, Royal CBD meticulously follows each step of production from soil to the bottle in your hand to give you a premium product like no other. They source the plant from organic hemp farms in California, providing the best results. To monitor the quality, they produce and extract does cbd oil help with menopausal hot flashes the oil in small batches, which are then tested with the help of CO2. The vision of NuLeaf Naturals is to create a happy and healthy world with the help of Cannabidiol oil and components found in the hemp cannabis plant. They extract Cannabidiol oil from the organic hemp plant sourced from farms in Colorado.

• Think about road rage for a moment — this is a prime example of a stress response that doesn’t serve us.
• Whether you’re facing an anxiety issue, or if you’ve been experiencing another disorder entirely, Sage Neuroscience wants to help support your journey.
• When trying to get you the best option of a CBD oil for anxiety disorders and more, we made sure that we considered every genuine customer feedback and testimonials that we came across.
• This action aids the brain in communicating more effectively to alleviate symptoms of anxiety.
• After analyzing responses in the study subjects’ brains, researchers concluded that CBD appears to help reduce anxiety because of the way it affects limbic and paralimbic areas of the brain.

Identifying the best CBD oil or CBD products for you might not be very easy initially. You might want to start with a less potent CBD oil that is broad-spectrum, like a CBD isolate, and then check out advanced CBD formulations. However, such options might not be what everyone is looking for, especially if they want enhanced relief from pain and want to experience the additional benefits of having THC content in Les bienfaits des oursons au CBD ? regulated amounts. The best CBD oils on the market have checked all the boxes and maintained compliance with the Controlled Substances Act, so this was indeed one of the factors that we looked for. CBDistilliery has the most extensive collection of CBD items with different potency levels and natural flavors. You can get full-spectrum CBD oil, broad-spectrum CBD oil, and even isolate the pure Cannabidiol oil.

To avoid the risk of CBD interacting with another medication your child takes, always ask a doctor first. Basically, there has been a fair amount of research suggesting that CBD can reduce anxiety; however, CBD is far from a black-or-white solution for anxiety. We know that more research is needed on the effectiveness and efficacy of CBD oil.

However, there’s plenty of excellent research supporting the use of CBD for other anxiety disorders. In the modern world, this same stress response is activated by non-life-threatening stressors — sometimes throughout the day. If our stress adaptation isn’t working optimally, we begin to experience debilitating side-effects of the stress response when we shouldn’t be. Overall, the evidence is compelling that CBD can help at least some conditions. The endocannabinoid system is the largest system in the body, and the least explored. It’s the beginning of a brave new world of health, but as with any new path, expect some wrong turns, dead ends, and false hopes.

Melanie’s shows have received millions of downloads, and she’s known for conducting an insane amount of research for each guest, resulting in mind-blowing interviews! Learn about all the life-changing science, tips, tricks, and hacks in the biohacking world, with The Melanie Avalon Biohacking Podcast. Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon does cbd oil help with nausea when pregnant Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. CBG is known as “the mother of all cannabinoids” because of how effective it is at combatting anxiety and stress by inhibiting the re-uptake of GABA, the neurotransmitter responsible for stress regulation.

Once you get the all-clear, consider trying a CBD tincture first. They have high bioavailability, meaning the body easily absorbs them. Smoking or vaping CBD oil can provide immediate relaxation that may help people during especially stressful events, such as giving a speech. As previously mentioned, researchers and healthcare professionals have yet to establish standardized dosing recommendations for CBD therapy. The majority of study participants received one 25 milligram capsule of CBD once a day (mg/d).

Leading Supplier Of CBD And Hemp Oil Products

Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking. The agency has not determined the safety does all delta 8 have thc and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease. In general, this is an essential part of a balanced body’s survival instinct.

• Without a doubt, quality standards took priority when ranking the oils that would benefit you the most.
• If you, long ago, stopped smoking marijuana due to an increased sense of paranoia, you can be assured that CBD has none of these psychoactive side effects.
• Like so our main focus is to explain briefly what anxiety is and how CBD can help.
• With the results, you should be able to see just how much CBD is in a product and be able to ensure that no other harmful chemicals are present.
• Once they slow down the brain’s activities, the soothing effect could lower anxiety in stressful situations.
• People who take full-spectrum CBD oil report feeling more relief from pain when compared to those who do not use full-spectrum CBD options.

These days, people use CBD to treat various health conditions such as anxiety, insomnia, Parkinson’s Disease, epilepsy, chronic pain, and so much more. If CBD is something that you are interested in, it’s best to check with your doctor or health care provider to come up with a safe method for you. Quick Effect jesus christ concentrates cbd tin cture oil, where can you buy cbd oil in central illinois Can Cbd Oil Cure Brain Cancer Cbd Oil For Medinal Use. If you’re using the item then you got to understand which is the right for almost any illness. In the event that you will see on the internet then you will find there are numerous of people from all over the world who have used the item for their anxiety disorders. Countless men and women got relief after choosing the treatment of CBD product.

Full-Spectrum CBD Oil Tinctures: Benefits, Uses, And Details

And, the best way to know what works for you is to start on a low dose and titrate up if needed . Ultimately, the goal is to find the lowest, most effective dose. Work with your doctor and give yourself time to figure it all out. For example, a 2018 study on rats published in NeuroscienceNews showed that just a single dose of CBD helped to reduce symptoms of depression for up to one week. Researchers believe CBD helps repair neural circuitry in the prefrontal cortex and hippocampus, which get damaged as a result of depression.

• It is most commonly taken by CBD oils, pastes, vapes, creams, and edibles.
• IL10mg/kg IP, 30nmol intra-PL and intra-IL, acuteCFCIP and PL anxiolytic IL anxiogenicNACasarotto et al.
• Oils, including edibles, take slightly longer to produce effects because the cannabinoids have to pass through the liver before they can be released into the bloodstream.
• We have included the best legally approved brands that showed definite results and are available as flavored CBD oils, too, so you can enjoy consuming this all-natural remedy to anxiety.

They use the full spread of cannabinoids and terpenes, which along with Cannabidiol oil, gives a potential treatment for anxiety and PTSD and aids in pain relief. For those who wish to start their CBD journey, CBDPure is one of the best options available that have a potent consistency that can help you get the relief you are after. Cannabinoids are substances derived from the cannabis plant, can cbd oil help with perimenopause symptoms including THC, CBD, CBN, CBG, and over 100 others. These substances interact with receptors throughout the body, mimicking neurotransmitters that regulate mood, pain, digestion, sleep, and various other physiological processes. As a result, many cannabinoids have anxiety-relieving benefits, with CBD being one of the most notable – in part because it’s gotten so much attention recently.

CBD In New Jersey

While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants, followed by fluctuating results. Other initial studies of CBD and sleep disorders suggest positive outcomes.

• The patient demonstrated steadily decreased rates of anxiety that then remained decreased, as well as a steady improvement in the quantity and quality of the patient’s sleep.
• Anxiety disorder is a mental health disorder that is mainly characterized by signs of worry, fear, or anxiety.
• CBD oil allows your body to use more of its own cannabinoids by attaching themselves to receptors in your body.
• Verywell Health articles are reviewed by board-certified physicians and healthcare professionals.
• Most notably, CBD has strong calming effects which may help reduce symptoms of stress, anxiety, and depression.
• Although studies are limited and the exact mechanism of how CBD might help with anxiety is unknown, research is suggesting that affecting serotonin levels is what helps with anxiety.

More than 90% of depressed patients complain about difficulties falling asleep, sleep disruption, or early morning awakenings. CBD can also be used to treat parasomnias, sleep disorders like jaw grinding, sleepwalking, or nightmares, and it cuts the time it takes to fall asleep. Furthermore, it’s believed that serotonin may manage depression. THC produces a narcotic high in high doses, whereas CBD isn’t psychoactive. If you’re wondering about the difference between hemp and marijuana plants, note that any cannabis plant containing less than 0.3% THC is considered hemp.

Here’S The One Reason You Need To Try CBDfx Gummies

Research on the effects CBD has on sleep disorders is still preliminary. Some people who use CBD for chronic pain report sleeping better. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. One increasingly popular strategy for sleeping better is taking cannabidiol , a derivative of cannabis. However, the regulation of CBD in the United States is limited, and much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns. CBD is a cannabinoid that naturally exists in the cannabis plant.

That’s roughly 50 million people who are losing key protections for both anxiety and negative thoughts. Finally, researchers are actually starting to test these effects. The researchers found that subjective ratings of negative images were higher in women compared to men. Higher testosterone levels were linked to lower sensitivity, while higher feminine traits were linked to higher sensitivity. In another study, with older adults, loss of prefrontal cortex activity would lead to negative persistent thoughts.

They give you CBD products that make CBD dosing easy and effective with an oil packed with a potent level of cannabidiol and other cannabinoids that aim to help you relieve anxiety. As Cannabidiol oil has a rancid aftertaste can cbd oil help with swollen lymph nodes and flavor, Royal CBD has its products infused with natural flavor to make its consumption easy. With natural flavors like vanilla, peppermint, and berry, you can enjoy the taste of their Cannabidiol oil.

It does, however, contain other compounds like terpenes, flavonoids, and cannabinoids other than CBD. With broad-spectrum CBD, you don’t have to worry about a positive drug test, and you may benefit from a concept known as the entourage effect. There’s also evidence that CBD interacts with the 5-HTP serotonin receptor, which scientists currently believe is why CBD has an anti-anxiety effect. Those of you familiar with how SSRIs function may have just perked up.

Animal models of addiction suggest it may also help lessen cravings for alcohol, cannabis, opiates, and stimulants. If you are looking to start a CBD regimen of any kind, make sure you consult with your doctor first. De Gregorio, D., McLaughlin, R. J., Posa, L., Ochoa-Sanchez, R., Enns, J., Lopez-Canul, M., … Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain.Pain,160, 136.

Abush H, Akirav I. Cannabinoids ameliorate impairments induced by chronic stress to synaptic plasticity and short-term memory. Evanson NK, Tasker JG, Hill MN, Hillard CJ, Herman JP. Fast feedback inhibition of the HPA axis by glucocorticoids is mediated by endocannabinoid signaling. Llorente-Berzal A, Terzian AL, di Marzo V, Micale V, Viveros MP, Wotjak CT. 2-AG promotes the expression of conditioned fear via cannabinoid receptor type 1 on GABAergic neurons. Multiple forms of endocannabinoid and endovanilloid signaling regulate the tonic control of GABA release. Cannabidiol, a Cannabis sativa constituent, as an anxiolytic drug. Women’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

Does cannabidiol protect against adverse psychological effects of THC? Vaping is one of the fastest ways to ingest CBD, so users that vape CBD flowers may experience the effects within 3-10 minutes, depending on the potency. For example, if you vape a less-potent flower, you may not experience desired results. When smoked, the CBD enters the lungs and is immediately absorbed, entering the blood stream. Also, when smoking, you could be inhaling potentially harmful substances.

Although your diet is not a treatment that can cure anxiety, studies suggest that consuming nutritional food is one of the best practices to reduce the impact of anxiety. Having the required amount of sleep helps to destress the body and also makes the teenager stronger physically and mentally. Sleep also helps to make the body more immune and prevent diseases that are often related to anxiety, such as high blood pressure, agitation, lack of concentration, etc. Besides harming their studies and productivity, persistent or chronic anxiety can lead the young minds towards depression, addiction, and suicidal tendencies. Any kind of uncertainty, challenges, fears, health issues, or disturbing events can generate anxiety.

The standard recommendation is to use between 1mg to 6mg of CBD for every 10 pounds of your body weight. The ideal dose for you may fall anywhere within that range, depending on the severity of your condition and your own personal body chemistry. To find your dose, start slowly with the lowest recommended amount for your body weight.

Anxiety is a difficult issue to tackle, no matter what your situation is. Here’s an inspiring story of an erstwhile mental illness patient who thanks daily supplementation with CBD oil for helping her overcome her panic attacks and anxiety. Of course, healing and restoring balance in the brain and body is not a quick-fix, one-supplement thing. It takes some time for homeostasis to be achieved, which is why I constantly emphasize that true mental self-care is a lifestyle. Virtual reality exposure therapy has been discovered to be a potential means of treating a variety of disorders .

• They use all the plant components and give you more than pure CBD oil.
• Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC.
• If you decide to try CBD, talk to your doctor before starting it, and make sure it is from a reputable source, such as CBD Oil of Dayton.

A review in Frontiers in Immunology found that CBD creates a calm in the brain that’s visible on scans—doctors can actually see the angst dissipate. There’s still a lot to learn about CBD’s impact on mood, but we’ve got all the intel to help you weed through the field. Overall, existing preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders. Activation of 5-HT1ARs appears to mediate anxiolytic and panicolytic effects, in addition to reducing conditioned fear expression, although CB1R activation may play a limited role.

For instance, one study published in the Journal of Psychopharmacology subjected 40 subjects to a public speaking simulation, which is a situation that brings about anxiety in a lot of people. Each person was given either CBD, diazepam , or ipsapirone (an anti-depressant and anti-anxiety medication) to see what effect, if any, these substances had on their levels of anxiety. The way this system works is by endocannabinoids like CBD binding to specific receptors which are located throughout the body. When this occurs, it signals the nervous system to take the actions necessary to create a more stable level of health and wellness. In a retrospective study, researchers evaluated the effects of CBD treatment in 72 adults with either anxiety or sleep problems. According to the authors of one 2015 review, CBD interacts with the cannabinoid type 1 receptor , the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behaviors.

Subjects were then evaluated using the Visual Analogue Mood Scale and State-trait Anxiety Inventory. According to these measures, researchers found that CBD decreased anxiety Wie wird die Wirkung von CBD Gummibärchen ausgelöst? which was present after the public speaking simulation. Therefore, they concluded that this chemical compound offers anti-anxiety effects in stressful situations.

• Intuitively, negative thoughts are a “side effect” from an anxiety state.
• These days, it’s used all around the world to treat disorders, including anxiety.
• Further making your experience better, they ensure each batch they produce undergoes independent lab testing to double-check the quality and potency of the oil.
• Healthy Moms Healthy Babies has a great guide on how to choose the right CBD oil for your child.
• Serotonin is a hormone and neurotransmitter produced within the brain.

However, today, anxiety usually revolves around money, health, work, family life, and other issues that demand your attention. Nevertheless, they can occupy your mind with worrying thoughts for a long time. Research backs the actions of CBD on the central nervous system, and many studies prove that CBD works on different levels to help deal with the symptoms of stress and anxiety.

Before using any CBD product, you should speak to your doctor to come up with a safe dosage plan that works for you. This plan should also take into account your symptoms and any other medications or supplements that you may be taking. Most of these studies have focused on animal participants, and further research is needed. Experts recommend awareness around these potential side effects when prescribing cannabis to patients who are of reproductive age. Pretreatment with CBD significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance, and significantly decreased alert in their anticipatory speech. To make things worse, during acute anxiety or panic attacks, the brain gives more power to the Amygdala (make the important life-saving decisions for now) and gives less sway to the pre-frontal cortex.

Opposite effects of delta-9-tetrahydrocannabinol and cannabidiol on human brain function and psychopathology. Zuardi AW, Cosme RA, Graeff FG, Guimaraes FS. Effects of ipsapirone and cannabidiol on human experimental anxiety. Zuardi AW, Shirakawa I, Finkelfarb E, Karniol IG. Action of cannabidiol on the anxiety and other effects produced by delta 9-THC in normal subjects. Walker DL, Miles LA, Davis M. Selective participation of the bed nucleus of the stria terminalis and CRF in sustained anxiety-like versus phasic fear-like responses. Cannabidiol administration into the bed nucleus of the stria terminalis alters cardiovascular responses induced by acute restraint stress through 5-HTA receptor.

Why Are Athletes Turning To CBD?

As we see, there are many anxiety disorders, and the more we talk about them and carry out new research the closer we get to preventing, treating, and maybe even one day finding the anxiety cure. With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused?

Gradually, you can increase the amount and keep an eye on the results. Once you achieve your desired effect, maintain that dosage for a while and you may just find that your furry friend has a new lease on life. Giving CBD to an animal can actually prove to be riskier than giving it to a person, and so it should be Boutique To You done with care. This is because CBD is derived from the cannabis plant, and while a good CBD oil won’t contain any THC – the active compound in marijuana – the industry isn’t especially well regulated yet. Although THC may have psychoactive effects on humans, it isn’t harmful; the same cannot be said for cats.

Anxiety presents itself within a variety of diagnoses, including trauma disorders like PTSD. Being able to recognize as many symptoms as possible could help you or a loved one know when to seek medical attention. Seeking medical evaluations and treatment options with mental health providers is vital to your overall health and wellbeing for children and adults alike.

Because of these negative effects, prescription painkiller use has decreased by 35% in the last few years. If you’re sensitive to cannabinoids, you can take a high-potency CBD to isolate and nothing else—no trace amounts of THC, no other plant compounds, and no added flavorings. This oil may sound expensive, at $210, but it is very potent, offering 167 milligrams of CBD per 1-milliliter dropper, which is very helpful in fighting your anxiety. CBDistillery, “The CBD Movement Podcast,” is an organization working very hard to make people aware. They aim to educate the public about the science behind cannabis and its intersection with wellness.

• These tasty worms come with just 9 mg in each gummy, which is great for low-strength doses.
• This meant I was far less motivated to complete my daily workouts and struggled to stay on-task at work.
• In turn, it may impact the HPA axis – this is the central stress response system.
• This is the effects gained by all the cannabinoids and terpenes working together.
• CBD, or cannabidiol, is one of the major cannabinoids of Cannabis Sativa species.

Nonetheless, there can be enhanced endocannabinoid levels during times of acute stress. This increased stress might eventually lead to physical and mental complications, e.g. adrenal burnout. Ultimately, this leads to a further reduction of endocannabinoids. does cbd help attention Simply put, cannabinoids are a class of chemical compounds in cannabis. They usually interact with cannabinoid receptors within the endocannabinoid system . Cannabinoids trigger CBD receptors in your brain and body, paving the way for potential benefits.

CBDfx recommends taking two per serving, so you get 50 mg of broad-spectrum CBD and 5 mg of melatonin to help you get better rest. Chamomile, passionflower, and lemon balm are also present in the mixture to help further calm your body and mind. Researchers believe that CBDs ability to act on the endocannabinoid system and other brain-signaling systems may provide benefits for those with neurological disorders. CBD and cannabis-related curriculum is not taught in medical schools, so it can be a challenge to find a doctor who’s knowledgeable about the landscape. Most physicians don’t know much about the science behind medical cannabis and how to integrate it within a patient’s treatment plan.

• Despite a lack of clinical studies on CBD for OCD, there are some things we know already.
• Once each batch is tested, you can find a barcode to scan, which gives you access to the third-party testing results.
• The cannabis plant’s close cousin, the hemp plant, which is farmed for its industrial uses such as making paper and clothing, is where the majority of CBD oil on the market is derived.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. This means that the quality and dosage can vary widely between products and manufacturers. However, the studies showed considerable variation in CBD doses, ranging from mg per dose. This variation highlights the need for more high-quality, large-scale clinical trials to help establish standardized dosing and clinical usage guidelines for CBD therapy.

• This indicates over anticipating the threat level in a particular situation and underestimating one’s capacity to deal with these dangers and hazards.
• These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme.
• You may be experiencing anxiety if you have one or more of these ongoing symptoms.
• CBD products have become increasingly popular with consumers looking for a cure-all for several ailments and diseases.

I didn’t have to consider panic attack treatment because it never got that bad. This will also look different for everyone, so be careful of thinking that if you take CBD for a week you will feel great because you had a friend who said it helped them immediately. You should always start with the smallest recommended dose of CBD and increase it only if you feel you need more, preferably with the guidance of a professional. You should also make sure you are not allergic to any of the ingredients in the CBD product you want to take. Regular blood tests and consultations with a medical professional can also help you figure out how much CBD is best for your body type and lifestyle, making it most effective.